Why food feels so hard to figure out when you have IBD or IBS
If you’ve ever felt confused about what to eat with IBD or IBS, you’re not alone.
One day a food feels safe. The next, it seems to trigger symptoms. You might follow the guidelines, keep a food diary, or try to “eat clean”, but still feel bloated, tired, or inflamed.
That’s because there’s more to it than just what you eat.
It’s also about how your gut processes the food.
Your gut is home to trillions of bacteria, this is called your microbiome. These bacteria help break down food, manage inflammation, and support your immune system.
But everyone’s gut is different. And when your microbiome is out of balance, it can explain:
– Why some foods cause problems
– Why symptoms flare without warning
– Why it’s hard to know what’s helping or hurting
That’s why LyfeMD now offers microbiome testing.
To give you real answers, not more guesswork.
What is a microbiome test?
It’s a simple stool test that shows us what’s going on in your gut.
We send a kit to your home. You collect a small sample, send it back, and our lab analyzes your gut bacteria. Then, we help you understand what the results mean, and how to use them to support your health.
What you’ll learn
With guidance from our care team, you’ll discover:
- Which gut bacteria are missing or out of balance
- How that affects digestion, symptoms, and inflammation
- What foods may help, or make things worse
- How to bring your gut back into better balance
What’s included:
- Home test kit with prepaid return envelope
- Lab analysis and full microbiome report
- 15-minute consult with a gastroenterologist & nutrition expert
- Two 30-minute sessions with a LyfeMD dietitian
- Food, supplement, and lifestyle recommendations based on your results
The dietitian sessions are often covered by insurance. If you have a Health Spending Account (HSA), part of the cost may also be reimbursable.
How it works
- Request your test
- Receive the kit and collect your sample at home
- Send it back in the prepaid envelope
- Review your results with Dr. Raman
- Meet with a LyfeMD dietitian to create your personalized plan
Is this right for me?
This program may be a good fit if:
- You have IBD, IBS, or chronic gut symptoms
- You’re tired of guessing what’s helping or hurting
- You want care that’s tailored to your body—not just general advice
Want to learn more?
There’s no pressure. Just information.
Book a Discovery Call to Learn More.
